Building your Resilience
Resilience is the capacity to withstand and adapt to the challenges life throws us.
This practical workshop will equip you with the tools to cope with setbacks, change and keep pressures
from work and life challenges positive. Resilience is a skill anyone can learn, to survive and to thrive.
Gain valuable insight in to stress and how it can be reduced and managed at both a practical and cognitive level. Learn strategies to remain productive, focused and emotionally strong whatever work or life
challenges you are confronted with.
This interactive workshop will explore: